Friday Run Day

Friday progression run along with upper body strength. My triceps are toast. 😂😂😂😂😂

Race Report: 2019 Volcano’s ‘Ohi’a Lehua Half Marathon

Today was the Volcano’s ‘ÅŒhi’a Lehua Half Marathon . It was a really wet, but fun run. This race is the longest I’ve run since my injury. So, I wasn’t sure how it was going to go. I …