How To Eat An Abiu
Quick video on how to eat an Abiu.
Club Rehab ‘Ohana Wellness 5K Kona
I participated in the Club Rehab Ohana Wellness 5K. I’m still on a walk/run program, and figured I would just go out and have fun while John got his training miles in. I was surprised when somehow I …
Congratulations To John On His 5K PR
I have been coaching John for his goal of achieving a 5K PR under 25minutes. He successfully achieved that during the Honolulu Pride Run with 24:30 time. He took first place for his age group this year. Congratulations, …
Race Report: 2019 Volcano’s ‘Ohi’a Lehua Half Marathon
Today was the Volcano’s ‘Ōhi’a Lehua Half Marathon . It was a really wet, but fun run. This race is the longest I’ve run since my injury. So, I wasn’t sure how it was going to go. I …
Peatos Fiery Hot Vegan Snack Food Review
A review of Fiery Hot Peatos from World Peas Brand. “Awesome! Eric ate Peetos!” – Kelso That 70’s show. Well, these are peetos. They are Peatos. A really tasty treat.
Race: A Salute To Our Veterans July 4th 5K
It’s once again time for the Annual A Salute To Our Veterans July 4th 5K. This is always a super fast super fun race that supports a good cause. Thank you so much to the Pahoa VFW, DC, …
Honu Ironman Hawaii 70.3 Volunteer Day
(R5 Hell’s Kitchen Run Aid Station Before The Rush) Last year I had big plans to compete in Hawaii 70.3 Honu, but my little leg issue stopped that. Instead, today I got to be apart of 1000+ other …
How To Make Microwave Popcorn
I was super hungry after a recent run, and wanted to make a popcorn snack. In this video I show you how to make your own microwave popcorn. All you need is a microwave, a bowl, a plate, …
Welcome To Kahuku Fitness
Are you looking to get started on your fitness journey? Kahuku Fitness is here to help you start. We offer affordable online fitness couching.