Back In Action
It’s been awhile since I last posted. I had a back injury that took me out of athletics for awhile, and I just finished up my Kinesiology degree at the University of Hawaii Hilo. I’m now working on …
Friday Run Day
Friday progression run along with upper body strength. My triceps are toast. 😂😂😂😂😂
Day 3: Crux
6 miles before sunrise. The southern cross, Crux, was in clear view with 4 shooting stars racing across the sky.
Shooting Stars and 6 miles
Day 2: 6 more miles today. I ran 2 miles in the morning. The moon was so bright I could see my own shadow. I even saw a shooting star just as I finished. Then, I ran 4 …
Happy New Year
Day 1 of Run The Year: 6 miles Slow easy miles this morning, as I reflect on all the events of last year and all the hopes for 2021.
Happy New Year’s Eve!
This year I will be running 2021 in the hopes of raising funds for each mile I run for the MSA Coalition. You can visit the donation page here: https://support.multiplesystematrophy.org/kahuku Starting on January 1st I will be updating …
100 Push Up Challenge
Hey! I’m doing a 100 Push Up Challenge Challenge starting on 2/1/20. Will you join me? The challenge will use the schedule below. It starts with 4 pushup and works up to a single session of 100 push …
Plank Challenge 2020
Hey! I’m doing a 30 Day A Plank Challenge starting on 1/1/20. Will you join me? The challenge will use the schedule below.. It’s a 20 second to 5minute plank program. Let’s keep each other motivated. Tag your …
Vegan Costco Food Haul 2019 Kona Hawaii
How much does food cost in Hawaii? Here’s is your answer. These are the items I purchased this week, and the item prices are below. Have you tried any of these products? Let me know down below! Organic …